ransforming Lives Through Holistic Wellness
At Increase Your Bliss, we believe that true transformation begins with a holistic approach to wellness. Our flagship offering, the Blissful Living 12-Month Program, is a comprehensive online wellness initiative designed specifically for African American women in their 40s and 50s.
This program covers essential aspects of well-being, including nutrition, stress management, hormone balancing, mindset, and community support.As a participant in the Blissful Living program, you'll benefit from weekly group coaching sessions and personalized guidance from our founder, Ana María Serrano. Ana María is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and doctoral candidate in Mind-Body Medicine, specializing in Integrative and Functional Nutrition. With her expert guidance and culturally relevant approach, you'll embark on a transformative journey towards optimal mind-body-spirit health.
The Blissful Living program is thoughtfully designed to resonate with the unique experiences and needs of African American women, addressing the specific challenges and stressors they face in midlife. By providing a safe, supportive space for growth and healing, we empower women to prioritize their well-being and unlock their full potential.In addition to our signature program, Increase Your Bliss offers corporate wellness consulting services. These customized workshops and training sessions are tailored to organizations seeking to enhance the health and well-being of their African American female employees. By partnering with us, companies can demonstrate their commitment to diversity, equity, and inclusion while providing their employees with the tools and resources needed to thrive.
For individuals seeking a more personalized approach, our one-on-one personal consulting sessions offer bespoke support to address specific wellness goals. Whether you're looking to improve your nutrition, manage stress, balance hormones, or cultivate a more positive mindset, Ana María will work with you to develop a customized plan for success.
Furthermore, our evergreen online programs provide self-paced learning opportunities, covering essential wellness topics such as stress management, hormone balancing, and mindset. These offerings allow women to make lasting changes in their lives at their own pace, promoting overall well-being and fulfillment.
At Increase Your Bliss, we are committed to empowering African American women to prioritize their well-being and experience the joy, vitality, and fulfillment that comes from living a balanced, healthy life.
Through our comprehensive, culturally relevant programs and services, we are transforming lives and helping women discover their path to optimal mind-body-spirit health.
This program covers essential aspects of well-being, including nutrition, stress management, hormone balancing, mindset, and community support.As a participant in the Blissful Living program, you'll benefit from weekly group coaching sessions and personalized guidance from our founder, Ana María Serrano. Ana María is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and doctoral candidate in Mind-Body Medicine, specializing in Integrative and Functional Nutrition. With her expert guidance and culturally relevant approach, you'll embark on a transformative journey towards optimal mind-body-spirit health.
The Blissful Living program is thoughtfully designed to resonate with the unique experiences and needs of African American women, addressing the specific challenges and stressors they face in midlife. By providing a safe, supportive space for growth and healing, we empower women to prioritize their well-being and unlock their full potential.In addition to our signature program, Increase Your Bliss offers corporate wellness consulting services. These customized workshops and training sessions are tailored to organizations seeking to enhance the health and well-being of their African American female employees. By partnering with us, companies can demonstrate their commitment to diversity, equity, and inclusion while providing their employees with the tools and resources needed to thrive.
For individuals seeking a more personalized approach, our one-on-one personal consulting sessions offer bespoke support to address specific wellness goals. Whether you're looking to improve your nutrition, manage stress, balance hormones, or cultivate a more positive mindset, Ana María will work with you to develop a customized plan for success.
Furthermore, our evergreen online programs provide self-paced learning opportunities, covering essential wellness topics such as stress management, hormone balancing, and mindset. These offerings allow women to make lasting changes in their lives at their own pace, promoting overall well-being and fulfillment.
At Increase Your Bliss, we are committed to empowering African American women to prioritize their well-being and experience the joy, vitality, and fulfillment that comes from living a balanced, healthy life.
Through our comprehensive, culturally relevant programs and services, we are transforming lives and helping women discover their path to optimal mind-body-spirit health.