Empowering African American Women to Prioritize Their Well-Being, Ana María Serrano is a Licensed Professional Counselor (LPC), Certified Clinical Trauma Professional (CCTP), and the visionary founder of Increase Your Bliss, LLC. With over a decade of experience in the mental health and wellness field, Ana María has dedicated her career to empowering African American women to achieve optimal mind-body-spirit health.As a doctoral candidate in Mind-Body Medicine at Saybrook University, Ana María is specializing in Integrative and Functional Nutrition. This pursuit underscores her commitment to providing the most up-to-date, evidence-based strategies for promoting holistic wellness. By combining her extensive professional expertise with cutting-edge research and her personal journey as an African American woman navigating midlife, Ana María brings a unique and powerful perspective to her work.

Ana María's approach is grounded in the principles of cultural relevance, compassion, and empowerment. She understands firsthand the challenges and triumphs of African American women in their 40s and 50s, and she is passionate about creating a safe, supportive space where women can show up as their true selves, share their stories, and receive the guidance they need to thrive.With specialized training in mind-body medicine, somatic therapy, trauma therapy, EMDR, brainspotting, and integrative and functional nutrition, Ana María offers a holistic approach to wellness that addresses the interconnected nature of physical, mental, and emotional health. Her expertise, combined with her warm and nurturing presence, creates a transformative experience for her clients.Through her signature program, the Blissful Living 12-Month Program, as well as her one-on-one coaching, corporate wellness consulting, and evergreen online courses, Ana María is helping African American women across the country reclaim their health, vitality, and joy. Her ultimate mission is to create a ripple effect of empowerment, inspiring women to prioritize their well-being and live the vibrant, fulfilling lives they deserve.

If you're ready to embark on a transformative journey towards optimal mind-body-spirit health, Ana María invites you to join the Increase Your Bliss community. Together, you'll discover your path to bespoke bliss and unlock your full potential.

Get in Touch With Ana María. If you have questions about our services or are ready to start your wellness journey, Ana María would love to hear from you. Please fill out the form below, and a member of our team will get back to you as soon as possible. We look forward to supporting you on your path to bespoke bliss!