Increase Your Bliss, LLC
Discover Your Path to Bespoke Bliss - A Mind-Body-Spirit Approach to Wellness for African American Women
Optimal Health Solutions
Discover Your Path to Bespoke Bliss
Welcome to Increase Your Bliss, LLC, where we empower African American women in their 40s and 50s to prioritize their well-being and achieve optimal mind-body-spirit health. Our founder, Ana María Serrano, is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and doctoral candidate in Mind-Body Medicine, specializing in Integrative and Functional Nutrition.
With her extensive expertise and personal understanding of t... Read more
ransforming Lives Through Holistic Wellness
At Increase Your Bliss, we believe that true transformation begins with a holistic approach to wellness. Our flagship offering, the Blissful Living 12-Month Program, is a comprehensive online wellness initiative designed specifically for African American women in their 40s and 50s.
This program covers essential aspects of well-being, including nutrition, stress management, hormone balancing, mindset, and community support.As a participant i... Read more
Helping Women to Heal, Grow, and Thrive
At Increase Your Bliss, we understand that African American women in their 40s and 50s face unique challenges and stressors that often go unacknowledged and unaddressed by mainstream wellness programs. That's why we have created a nurturing environment where women can come together to heal, grow, and thrive.Our culturally relevant approach is designed to address the specific needs and experiences of African American women in midlife. We beli... Read more
Holistic, Evidence-Based Practices
Our approach integrates mind-body medicine principles, addressing physical, mental, and emotional health. We use cognitive-behavioral therapy, mindfulness, and functional nutrition, combined with culturally relevant strategies and community support.
Authenticity and Compassion
Central to our philosophy is the idea that every woman deserves to prioritize her own well-being and experience the joy, vitality, and fulfillment that comes from living a balanced, healthy life. We believe that by empowering women to invest in their own growth.
Empowerment Through Knowledge and Support
We empower clients with the tools and knowledge to take control of their health. Our programs educate and support women in making informed decisions, fostering empowerment and autonomy that positively impacts their families and communities.
Ready to Transform Your Life? Let's Connect
We'd love to hear from you! Whether you have questions about our services or are ready to start your wellness journey, please fill out the form below and we'll get back to you as soon as possible.