At Increase Your Bliss, LLC, we offer a comprehensive suite of services designed to empower African American women in their 40s and 50s to prioritize their well-being and achieve optimal mind-body-spirit health. Our offerings include personalized coaching, holistic wellness programs, and culturally relevant strategies tailored to address the unique challenges and needs of this demographic.

One-on-One Personal Consulting:

Receive personalized guidance and support from Ana María Serrano, LPC, CCTP, and doctoral candidate in Mind-Body Medicine, to address your specific wellness goals and challenges. These tailored sessions provide you with the tools and strategies to create lasting, transformative change in your life.

Bliss Accelerator Program: Transform Your Habits, Mindset, and Emotional Well-being

The Bliss Accelerator Program is a 12-week transformative experience designed for Black women professionals seeking to realign their habits, mindset, and emotional well-being. Through weekly group coaching, personalized habit tracking, and emotional resilience training, this program empowers you to break free from limiting patterns and create lasting, positive change in your life. With the integration of the Danielle LaPorte Planner, you'll cultivate clarity and intention on your path to wellness.

Nervous System Reset: 8-Week Self-Paced Online Program

This comprehensive 8-week program helps Black women in reset their nervous systems and build resilience. It blends cutting-edge science with ancestral wisdom, covering topics such as understanding the nervous system, stress effects on Black women's bodies, breathing techniques, vagus nerve stimulation, and lifestyle changes for optimal health. The program includes video lessons, audio practices, workbooks, culturally relevant exercises, and access to a private online community. Two pre-recorded Q&A sessions address common concerns for Black women in midlife.

Corporate Harmony: Wellness Consulting for Organizations 

This specialized consulting service offers a customized version of the Bespoke Bliss program tailored for organizations. It's designed to support the unique health needs of Black female employees, fostering a more inclusive workplace. The service includes customized wellness workshops, cultural competency training, coaching sessions, stress management programs, and ongoing support. Pricing is customized based on organizational needs and size.

Have questions about our services or ready to start your wellness journey? Fill out the contact form below, and a member of our team will be in touch shortly to assist you. We look forward to supporting you on your path to optimal mind-body-spirit health.