At Increase Your Bliss, LLC, we offer a comprehensive suite of services designed to empower African American women in their 40s and 50s to prioritize their well-being and achieve optimal mind-body-spirit health. Our offerings include personalized coaching, holistic wellness programs, and culturally relevant strategies tailored to address the unique challenges and needs of this demographic.

One-on-One Personal Consulting:

Receive personalized guidance and support from Ana María Serrano, LPC, CCTP, and doctoral candidate in Mind-Body Medicine, to address your specific wellness goals and challenges. These tailored sessions provide you with the tools and strategies to create lasting, transformative change in your life.

Bespoke Bliss: 12 Month Transformative Program:

This signature 12-month program offers a personalized path to holistic wellness and vibrant living for Black women in their power years. It includes weekly group coaching sessions, monthly one-on-one coaching, personalized nutrition and lifestyle plans, stress reduction techniques, hormone balancing strategies, trauma-informed movement practices, and cultural healing rituals. The program also features quarterly virtual retreat days and access to an online learning platform.

*Optional functional lab testing is available at an additional cost.

Bliss Building: 10-Week Habits for Health Course

This 10-week journey helps Black women in midlife establish solid habits for vibrant health and balanced living. The program covers topics such as understanding habits, cultivating a growth mindset, stress management, nutrition optimization, joyful movement, and connecting with cultural roots. It features weekly live group coaching sessions, practical exercises, downloadable worksheets, access to a supportive online community, and three individual coaching sessions for personalized guidance.

Nervous System Reset: 8-Week Self-Paced Online Program

This comprehensive 8-week program helps Black women in reset their nervous systems and build resilience. It blends cutting-edge science with ancestral wisdom, covering topics such as understanding the nervous system, stress effects on Black women's bodies, breathing techniques, vagus nerve stimulation, and lifestyle changes for optimal health. The program includes video lessons, audio practices, workbooks, culturally relevant exercises, and access to a private online community. Two pre-recorded Q&A sessions address common concerns for Black women in midlife.

Corporate Harmony: Wellness Consulting for Organizations 

This specialized consulting service offers a customized version of the Bespoke Bliss program tailored for organizations. It's designed to support the unique health needs of Black female employees, fostering a more inclusive workplace. The service includes customized wellness workshops, cultural competency training, coaching sessions, stress management programs, and ongoing support. Pricing is customized based on organizational needs and size.

Have questions about our services or ready to start your wellness journey? Fill out the contact form below, and a member of our team will be in touch shortly to assist you. We look forward to supporting you on your path to optimal mind-body-spirit health.