10 Day Self Care Practice

10 Day Self Care Practice

This free 10-day challenge introduces high-achieving African American women to essential self-care practices, enhanced by my exclusive Danielle LaPorte ambassador access. 


You’ll receive handpicked LaPorte resources that elevate your daily self-care experience. Each day brings quick, actionable strategies from the H.A.R.M.O.N.Y. method, such as Aromatherapy for Harmony (Day 1), Hydration for Vitality (Day 2), and Restful Sleep for Renewal (Day 3). 


Each practice will lead you to discover self-compassion and long-term well-being through expert insights that are only available through this unique ambassador offering.


Price: Free


Daily Topics:

Day 1: Aromatherapy for Harmony

Day 2: Hydration for Vitality

Day 3: Restful Sleep for Renewal

Day 4: Creative Expression for Soul Nourishment

Day 5: Defining Your "Me Time"

Day 6: Unplugging and Connecting

Day 7: Embracing the Power of Greens

Day 8: Visualizing Your Blissful Future

Day 9: Nourishing Your Mind Through Reading

Day 10: Revitalize Through Movement and Stretching


Benefits:

- Introduces key elements of the H.A.R.M.O.N.Y. method

- Provides quick, actionable strategies for daily self-care

- Offers a taste of mind-body practices and stress reduction techniques


Problems Solved:

- Addresses chronic stress from high-pressure careers

- Introduces techniques to manage work-life balance

- Offers strategies for better personal happiness

Ready to Transform Your Life? Let's Connect

We'd love to hear from you! Whether you have questions about our services or are ready to start your wellness journey, please fill out the form below and we'll get back to you as soon as possible.