10 Day Self Care Practice

Length: 10 days

Price: Free

Overview:

This 10-day challenge introduces high-achieving African American women to essential self-care practices, incorporating elements of the H.A.R.M.O.N.Y. method. Each day focuses on a different aspect of self-care, providing quick, actionable strategies for stress reduction and overall well-being.

Daily Topics:

Day 1: Aromatherapy for Harmony

Day 2: Hydration for Vitality

Day 3: Restful Sleep for Renewal

Day 4: Creative Expression for Soul Nourishment

Day 5: Defining Your "Me Time"

Day 6: Unplugging and Connecting

Day 7: Embracing the Power of Greens

Day 8: Visualizing Your Blissful Future

Day 9: Nourishing Your Mind Through Reading

Day 10: Revitalize Through Movement and Stretching

Benefits:

- Introduces key elements of the H.A.R.M.O.N.Y. method

- Provides quick, actionable strategies for daily self-care

- Offers a taste of mind-body practices and stress reduction techniques

Problems Solved:

- Addresses chronic stress from high-pressure careers

- Introduces techniques to manage work-life balance

- Offers strategies for better personal happiness