Bespoke Bliss

Length: 12 weeks - 12 months

Program Structure:

- Weekly 1:1 coaching sessions

- Personalized wellness plan

- On-demand support via private messaging

- Quarterly in-person intensive sessions (for 12-month program)

Modules:

Month 1-3: Comprehensive Assessment and Goal Setting

Month 4-6: Implementing Personalized H.A.R.M.O.N.Y. Practices

Month 7-9: Advanced Mind-Body Integration

Month 10-12: Sustaining Long-Term Transformation

Benefits:

- Highly personalized approach to wellness and stress management

- Integration of all aspects of the H.A.R.M.O.N.Y. method

- Ongoing support and accountability for lasting change

- Tailored strategies for high-achieving African American women

Problems Solved:

- Addresses complex, long-term stress patterns

- Provides comprehensive support for total life transformation

- Offers strategies for maintaining peak performance while prioritizing well-being